Eat Meat.
One of the things we have had to do over the last month or so is go as close to zero carbs as possible. This... The post Eat Meat. appeared first on Dark Brightness.
View ArticleThe need for consistency.
Kea was giving me wifely advice this morning. To stick with what we have done over the last few days, and not think that because... Source
View ArticleFitness notes.
This week I’ve had to rediscover the joys of scaling. We, most mornings, do a quick whole body workout, generally without equipment. Doing the same... Source
View ArticleFriday.
Like Wilder, I find myself writing more about other things than fitness here. The stress When you get stressed, there is a very high probability...
View ArticleBack on the wagon.
Since my birthday Kea and I have eaten too many carbs and the weight has increased. We came back from a long weekend break and...
View ArticleThey hate you and they want you ill.
I have had the urge today for real meat. Yes, we had some at brunch, but it was later in the day and I needed...
View ArticleTraining, sort of.
The goal this week was to lift something heavy and to get a couple of walks in. On Tuesday it was son’s birthday, and we...
View ArticleWhat crossfit gets wrong.
This is Gregg Glassman, who founded Crossfit before the woke drove him out, and his 100 word definition of fitness. Eat meat and vegetables, nuts...
View ArticleThe Dietitian’s Dilemma.
I first heard of Michelle Hurn when she appeared on a youtube video with Kevin Berry MD. The main thing I noticed was the ration...
View Articlesmall wisdoms.
I tend to reject “authority” telling me what to do. Plus, I love those things and my will powers stops if it’s in my house....
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